Dumb Phones and Reclaiming Screen Time

Concerns over the negative effects of excessive screen time have led to a new trend of disconnecting from technology. Business Insider reports a surge in the popularity of "dumb" phones among Gen Z, which have limited or no internet connectivity. These phones are gaining popularity among young people who want to limit their screen time and disconnect from the digital world.

Over the past five years, there has been a significant shift in attitudes towards screen time. According to a report by Exploding Topics, the average American now spends around 3.7 hours per day on their smartphone, compared to just 2.5 hours a few years ago. The COVID-19 pandemic has further accelerated this trend, with adults spending an average of 8-10 hours per day on screens, and children spending an average of 6-7 hours.

“reducing screen time is a critical step towards maintaining a healthy relationship with technology. By setting boundaries, prioritizing outdoor activities, being a role model, engaging in alternative activities, and using screen-time monitoring apps, we can strike a healthy balance between technology and real-life experiences.”

— Mohit Rajhans

• Reducing screen time is crucial for maintaining a healthy balance between technology and real-life experiences. Here are some tips from psychologists that can help:

  1. Set boundaries: Establish specific times when screen use is allowed and when it's not. For example, no screens during meal times, and no screens for an hour before bed.

  2. Prioritize outdoor activities: Encourage physical activities, such as playing outside, sports, and hiking, to help reduce screen time and promote overall well-being.

  3. Be a role model: Children learn by example, so set a good example by limiting your own screen time and engaging in real-life experiences.

  4. Engage in alternative activities: Find alternative activities that don't involve screens, such as reading a book, playing board games, or doing a craft.

  5. Use screen-time monitoring apps: These apps can help monitor screen time and set limits on usage.